Thursday Jan 30, 2025

19: Anxious ARCHETYPE - Relationship Anxiety Tools 💕🛠 (Part 02)

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Anxious ARCHETYPE - Relationship Anxiety Tools (Part 2)

In this episode, we’re diving into PRACTICAL tools for each anxious archetype: Warrior, Dreamer, Pleaser, and Overachiever. Learn how to tackle relationship anxiety with journaling exercises, self-reflection techniques, and actionable steps designed specifically for your archetype.

 

What you’ll get:

  • A quick recap of anxious archetypes
  • Tools for breaking anxious patterns
  • Specific strategies to create emotional balance and calm

 

★ Takeaways ✨

★ Understanding your anxious archetype can enhance relationship dynamics.
★ The warrior archetype often feels the need to control situations.
★ Pausing before reacting can help in managing anxiety.
★ Overthinking can be counterproductive and lead to emotional distress.
★ Journaling can help clarify thoughts and reduce anxiety.
★ The pleaser archetype often neglects their own needs for others.
★ Setting boundaries is crucial for self-care and mental health.
★ Rest is essential for self-worth and emotional well-being.
★ One specific Mindfulness techniques can be beneficial for all archetypes

 

Chapters:
🕒 00:20 Recap of Anxious Archetypes
🕒 02:03 Warrior Archetype Tools
🕒 09:51 Dreamer Archetype Tools
🕒 11:25 Journaling for Dreamers
🕒 16:14 Pleaser Archetype Tools
🕒 25:35 Overachiever Archetype Tools
🕒 31:38 A tool for every archetype

Go from relationship anxiety and low-key survival mode to feeling emotionally safe, regulated, present, and thriving again. ✨

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