34: How to Stop ABANDONING Yourself in a Relationship in 4 Steps (& Heal Your Anxious Attachment)

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How to Stop Abandoning Yourself in Relationships & Heal Your Anxious Attachment in 4 Steps

 

Do you keep losing yourself in relationships? Are you constantly silencing your needs for approval and battling abandonment issues? This powerful episode reveals how to stop abandoning yourself in a relationship and finally heal your anxious attachment style!

Discover the exact process to overcome abandonment fears and fix your abandonment wound for good. If you're struggling with self-abandoning behaviors or wondering how to meet your needs in a relationship, this episode gives you the complete roadmap to healing your abandonment wound and stopping the cycle of abandonment issues.

I'll share the life-changing inner child work and reparenting techniques that helped me stop losing yourself in relationships. Learn how to detach from a guy in a healthy way while setting boundaries that protect you from self abandoning again. This episode combines practical strategies for how to stop abandonment issues with deep healing techniques for your anxious attachment style.

 

🔑 What You'll Learn in this episode of the Anxious to Secure Podcast:

• The 5 BIGGEST mistakes keeping you stuck in your abandonment wound
• 7 clear signs you're abandoning yourself in relationships
• Why your nervous system responds to minor relationship shifts as life-threatening abandonment
• The powerful 4R Method to heal anxious attachment: Release, Rewire, Reconnect, Reflect
• How to meet your own emotional needs instead of desperately seeking external validation

 

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🔄 RELATIONSHIP NEEDS SERIES: Coming Soon in Part 4

Watch Now Part 2 NOW (Youtube)

https://www.youtube.com/watch?v=g3_8ew8Q4wU&list=PLkaamihHgLaFfdgyQop04JLSaW9_onIVE&index=1&t=11s

(identify your top 2 UNMET needs, to avoid self-sabotage in your relationship)

 

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✅ FREE QUIZZES: ✅

Find out YOUR Attachment Style:

https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

✅ Find your TOP 2 UNMET Relationship NEEDS:

https://themarriagecoach.outgrow.us/needs

 

⏱️ Chapters:

00:00 Understanding Self-Abandonment in Relationships

01:33 The 5 BIGGEST Mistakes Keeping You Stuck in Your Abandonment Wound 06:23 Are YOU Abandoning Yourself? 7 Signs

08:58 The REAL Reason WHY You Feel You HAVE to Abandon Yourself

12:36 Control, Cling, Escape: How Does Your Nervous System Protect You?

17:40 How to STOP Worrying About Your Partner Leaving You FOR GOOD 19:19 The ROOT of YOUR Abandonment Fear (In Your Upbringing)

21:26 4 Steps to HEAL Abandonment Wounds: Release, Rewire, Reconnect, Reflect

33:16 The POWERFUL Mindset Shift You HAVE to Know to HEAL

 

 

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

 

Remember: Change in your relationship starts with YOU, thought by thought and action by action.

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