Thursday Feb 20, 2025

25: Is THERAPY really the best tool for Healing your Anxious Attachment Style?

💬 "I've been in therapy for YEARS, spent thousands (some even up to $14,000!), and I still feel anxious in my relationship. Why am I not getting better?"

So my Anxious attached clients and I asked myself: Is THERAPY really the best tool for Healing your Anxious Attachment Style?

AND I get it, and trust me, I’ve been there.

📢 ON SALE: 🖤 Attachment 101 Master Guide 🖤(👀Anxious spin to Secure within)

Therapy can be incredibly powerful…helping you unpack childhood wounds, bringing awareness to your patterns, and even offering relief.

BUT... awareness alone doesn’t always change behavior.

So, in today’s episode of

The Anxious to Secure PODCAST we're talking about…

🔸 When therapy is helpful
🔸 When it might NOT be enough
🔸 And what the missing piece actually is

How to stop overthinking in Your relationships : FREE mini Course

DON'T MISS OUT ON THIS...

FREE Helpful Resources To Go from Anxious TO secure, step by step...

STOP Chasing Your Partners Reassurance (Free Recourse) - MY 4R METHOD For Reassurance

Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ
Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety
✅ Anxious to Secure Checklist – Signs you're becoming securely attached
🚩🚩🚩10 Signs YOU are the Red Flag in your Relationship
How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

00:027 Myth: Therapy is the best and only tool for healing your Anxious Attachment
03:06 What Therapy Actually Does for Anxious Attachment
04:16 The Missing Piece: Why Awareness Alone Isn’t Enough
05:19 Why Therapy Can Feel Like It’s Not Working
06:21 Healing Requires More Than Just Talking
09:15 The REAL Process for Healing Anxious Attachment
13:54 My personal CBT Therapy Experience
17:45 When Therapy Might Be the Best Option
18:36 Why Coaching + Emotional Mastery Might Be More Effective Than Therapy

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