The Anxious To Secure PODCAST

124: Are all secure men gone? "there are no secure, emotionally available men" proven WRONG

All good guys are taken?
Think there are no secure, emotionally available men left? I’m here to show you why that’s not true… there are actually 620 MILLION single, secure men in the world 🌎 who could be a great match for you.
And the key?
Shifting your own attachment style makes finding them so much easier.
 
Attachment Library + more offers➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
In this episode:00:00 Are all secure men gone? All good guys are taken01:12 PROOF where SECURE, emotionally available men exist02:26 The EXACT number of SECURE single men: 620 MILLION03:44 How to attract secure men if you’re anxiously attached05:17 Shifting towards secure attachment to open the doors to better relationships
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.

123: 3 ways you’re accidentally keeping the Anxious–Avoidant cycle alive (And How to Break It)

Grab here your SECURE WOMAN PROTOCOL
to not freak out when he pulls away!
 
If you want to heal anxious attachment and stop losing yourself in relationships, this episode is for you.
 
Finally, break the anxious-avoidant cycle.
 
Why do anxious women attract avoidant partners?
Why does the relationship feel like your WHOLE world? And why does everything fall apart after the honeymoon phase?
 
Attachment Library + more offers➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
In this episode, I break down the anxious–avoidant cycle,
how you slowly abandon yourself, and the 3 shifts that move you from anxious to secure attachment.
 
You’ll learn how to stop over-focusing on your partner,
regulate your nervous system, set healthier boundaries, and build a strong sense of self inside love.
Because secure love doesn’t mean less connection.It means more SELF.
 
CHAPTER:
00:00 Anxious Attachment01:56 Secure Attachment02:59 Avoidant Attachment04:10 Disorganised Attachment05:32 Consequences of Anxious Attachment16:12 Shifting to a Secure Attachment Style
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.

122: *5 Things* to stop your anxious attachment (WITHOUT changing him)

If you're anxious-attached, here are ways to stop your anxious attachment!
 
 
Attachment Library + more offers➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
How to stop anxious attachment.How to stop being anxious in a relationship.How to stop chasing an avoidant partner.
If you feel everything intensely…If you overthink his mood, his tone, his short replies…If the more you seek closeness, the more he shuts down…
This episode is for you.
I used to live in one tiny room in London with my partner.Every weekend was supposed to be “quality time.”Every weekend ended in arguments.
 
I wanted closeness.He wanted space.I felt abandoned.He felt overwhelmed.
 
And I truly believed:“If he just changed… we would be fine.”
But the shift didn’t happen when he changed.It happened when I did.
In this episode, I’m sharing the 5 things that helped me move from anxious attachment to earned secure attachment.. while staying in the same relationship.
These are not fluffy tips.These are real mindset and behavior shifts that stop the anxious-avoidant cycle.
 
Inside, we cover:
🖤 Why you must stop taking his behavior personally🖤 Why not everything means abandonment🖤 How you’re secretly pausing your life for him🖤 Why demands and “shoulds” kill attraction🖤 How to set boundaries that actually work (without begging or threatening)
 
If you constantly think:“Why does he pull away?”“Why am I always the one trying?”“Why do I feel abandoned so fast?”
This episode will help you regulate your nervous system, challenge your core beliefs, and finally stop chasing love from fear.
You don’t have to fix him.You don’t have to beg for closeness.You don’t have to live in emotional chaos.
You can build security from the inside out.
 
And when you do…The dynamic changes.
 
Remember:Change in your relationship starts with YOU.Thought by thought.Action by action.Episode by episode.
 
 
CHAPTERS:
00:00 Understanding Anxious Attachment Style02:43 01 Taking Things Less Personally06:42 02 NOT everything MEANS abandonment11:14 03 STOP pausing your life for your partner16:18 04 STOP demands and should's in your relationship19:08 05 STOP telling him how to be treated (show him)
 
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.

121: Understanding the Anxious-Avoidant Trap (why he pulls away when you get close)

Understanding the Anxious-Avoidant Trap a huge part of my breakthrough a few years ago, just before I started becoming securely attached.
Before I just could NOT understand...
Why does he pull away when you try to get closer?Why does it feel like the more you love, the more distance you create? 🌪
 
THIS will make so much more sense when you go deeper on attachment theory.
 
If you’re anxiously attached and dating (or married to) someone more avoidant, this episode will feel VERY familiar.
I’m sharing this not just from theory — but from my own relationship.
Years ago, when we lived together in a tiny room in London, my anxious attachment was constantly activated. I needed reassurance. I wanted closeness all the time. I didn’t even realize how critical and intense I was becoming.
And the more I reached for him…the more he shut down.The more I pushed to “fix it”…the more defensive and explosive he became.
That’s the anxious-avoidant trap.
One partner seeks closeness to feel safe.The other seeks space to feel safe.
And both end up feeling misunderstood, hurt, and dysregulated.
In this episode, I break down:
🖤 What the anxious-avoidant cycle really is🖤 Why the more you chase, the more they withdraw🖤 Why it’s not just “the avoidant’s fault”🖤 The hidden “void” anxious partners try to fill🖤 The 3 unmet core needs driving your anxiety (certainty, connection, significance)🖤 Why co-regulation turns into emotional chaos🖤 How I shifted from anxious to more secure — while staying in the same relationship
This isn’t about blaming you.And it’s not about blaming them.
It’s about understanding that both nervous systems are activated.Both people are trying to feel safe.Just in opposite ways.
And here’s the truth most people don’t say:
Your partner cannot fill a void that was created long before you met them.
Healing anxious attachment means learning to meet your own needs first — instead of trying to get your partner to make you feel whole.
Because when you regulate yourself…the dynamic changes.
And yes — avoidant partners can become more secure.Mine did.But only after I stopped chasing from fear.
If you constantly think:“Why does he pull away when I get close?”“Why do I feel abandoned so easily?”“Why am I the only one trying?”
This episode will help you see the pattern clearly - and what you can actually do about it.
 
CHAPTER:
00:00 Intro Understanding the Anxious-Avoidant Trap01:33 What is the Anxious-Avoidant Trap?04:31 Why you're chasing closeness so much in relationships
 
Remember:Change in your relationship starts with you.Thought by thought.Action by action.Episode by episode. 
 
 
Attachment Library + more offers➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
 
 

120: *7 ways* How to THRIVE with an avoidant man & make your partner OBSESSED with you

Grab here your SECURE WOMAN PROTOCOL
to not freak out when he pulls away!
 
How to thrive with an avoidant man, love an avoidant partner, and stop chasing in an anxious–avoidant relationship 🖤✨
If you have an anxious attachment style and you’re in a relationship with an avoidant man, this episode will feel painfully familiar 👀
I break down the anxious–avoidant cycle in simple words and show you why neutral moments suddenly feel threatening, why you lean in when he pulls away, and why chasing, fixing, or people-pleasing feels safe in the moment but creates more distance over time 🔄
We talk about how to live with an avoidant partner without walking on eggshells, how to love a dismissive avoidant man without losing yourself, and the four conditions that decide whether an anxious–avoidant relationship can actually work 💭
You’ll learn why it only takes one person to break the cycle, how emotional regulation changes the entire dynamic, and how to stop making your partner your only source of safety and reassurance 🧠✨
Then I share 7 practical rules that helped me and my clients feel calmer, more grounded, and more secure while staying in relationships with avoidant partners. This includes how to give space without panicking, speak up without criticism, and create closeness without pressure 🤍
This episode also naturally covers how to deal with an avoidant partner during stress or conflict, how to stop obsessing over his moods, and how to shift from fear-based attachment to clarity and self-trust 🫂
This is not about manipulation or making him change.It’s about changing the pattern and choosing yourself—thought by thought, action by action 🎙✨
 
 
Attachment Library + more offers➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
CHAPTER:
00:00 What is the Anxious Avoidant Cycle?06:19 4 Conditions to make the Anxious Avoidant Relationship work12:22 How to THRIVE with your avoidant man
 
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
 

119: Avoidant attachment or 🚩Narcissist? 7 OBVIOUS signs how to tell them apart

Grab here your SECURE WOMAN PROTOCOL
to not freak out when he pulls away!
 
Avoidant attachment or narcissist?If you’re anxiously attached and dating someone emotionally unavailable, this question can feel impossible to answer.
In this episode, I explain the difference between avoidant attachment style and narcissism, and why anxious partners so often confuse the two.
Some behaviors look similar on the surface, but the intention, nervous system response, and emotional capacity underneath are very different.
 
You’ll learn how to tell:• avoidant attachment vs narcissistic behavior• dismissive avoidant or narcissist in conflict• shutdown vs gaslighting• emotional unavailability vs manipulation• love bombing vs avoidance in early dating• why boundaries reveal the truth quickly
 
I also explain:• how avoidant attachment is formed• how narcissistic tendencies develop• why anxious attachment is drawn to both• how your body signals emotional safety or danger
 
If you’ve ever searched:avoidant attachment or narcissistdismissive avoidant or narcissisthow to tell if my partner is narcissistic or avoidantrelationship red flagsanxious attachment dating
this episode will give you clarity.
 
The real question isn’t what label your partner has.It’s whether your nervous system feels safe.. or stuck in a roller coaster of intensity, confusion, and self-doubt.
 
CHAPTERS:
00:00 Understanding Attachment Styles and Narcissism01:05 Conflict02:19 Attention04:06 Emotions04:23 Boundaries06:02 Early Dating07:04 Intention10:14 Upbringing
 
👇 RESOURCES 👇
💎 Courses✨ Stop FINALLY Obsessing Over Texts
➞ https://www.julanoelle.com/textanxiety
 
💛 Free Stuff – 30+ resourcesFree Attachment Library + more offers➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
 

118: Brooklyn Beckham & wife 🚩 Nicola Peltz EXPLAINED now (attachment styles, narcissism, cutting off Family)

In this episode, we break down the Brooklyn Beckham family situation through attachment theory 🧠✨ because THIS will reveal the truth, what's actually happening in the beckhams family life NOT gossip.
NOT drama.
NOT taking sides (well..maybe a little) let me know WHICH side you are on, TEAM Victoria or TEAM Nicola?
But real PSYCHOLOGY behind love, loyalty, power, and fear of abandonment
From one EX-anxious attached girl, to you, so you can learn from Brooklyn's dating mistakes..or heart break mistakes, as he is NOT even dating anymore.
 
We talk about:
➞ anxious attachment vs avoidant dynamics
➞ why romantic love can feel SAFER than family
➞ when “choosing your partner” turns into emotional survival
🚨 ➞ the cutting off family trend and when it’s healthy… and when it’s NOT 🚩
➞ how power, control, and unmet childhood needs show up in adult love This is NOT about blaming Brooklyn Beckham or Nicola Peltz.
 
This is about asking the deeper question 👀💭
“Where do I see MYSELF in this story?”
 
#brooklynbeckham #nicolapeltz #attachmenttheory #narcissism #relationshipredflags
 
 
If you’ve ever:
➞ over-chosen a partner 🫂
➞ felt torn between love and family 💔
➞ stayed loyal even when it hurt 🌪
➞ feared losing your relationship more than losing yourself 🥶
 
This episode is for YOU 🫶✨ 🎙 Unedited. Real.
Attachment theory explained simply.
 
Remember: change in your relationship starts with YOU. Thought by thought. Action by action. Episode by episode.
 
 
CHAPTERS:
00:00 Understanding Attachment Theory13:14 Analyzing Brooklyn's Attachment Style27:01 Exploring Nicola's Background and Behavior36:28 Cutting off the family TREND (is Brooklyn's Beckham's behavior justified?)
 
👇 RESOURCES 👇
💎 Courses✨ Stop FINALLY Obsessing Over Texts
➞ https://www.julanoelle.com/textanxiety
 
💛 Free Stuff – 30+ resourcesFree Attachment Library + more offers➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
 
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.

117: *26 Practical things* to heal anxious attachment & become securely attached (in 2026)

If you’re still anxiously attached…If you still overthink texts If silence feels like danger If you’re tired of feeling “too much” or not enough 
This episode is for YOU. 
In this podcast, I share 26 practical, real-life things you can start doing in 2026 to finally heal anxious attachment and become SECURELY ATTACHED not just in love, but in life. 
Because this work doesn’t just change your relationships.It changes your ANXIETY, your MENTAL HEALTH, your BODY, your CAREER, your SELF-ESTEEM
 
I was anxiously attached for 30+ years.And becoming secure changed EVERYTHING for me. 
Not just how I love.But how I breathe.How I sleep.How I show upHow safe I feel inside myself. 
Whether you’re in your 20s, 30s, or 40s —This is some of the most IMPORTANT WORK you’ll ever do. 
 
Because what’s the point of:➞ money➞ holidays➞ birthdays➞ success➞ relationships
…if you feel anxious, insecure, and disconnected from yourself inside? 🚩
 
In this episode, you’ll learn how to:★ Stop outsourcing your safety to a partner★ Calm your nervous system (for REAL)★ Self-soothe instead of spiraling★ Set boundaries through ACTION, not begging 🚦★ Stop overgiving + start receiving 🤍★ Sit in discomfort without panicking★ Heal old wounds instead of reliving them★ Become your OWN source of security 🔒
 
This is not theory.This is PRACTICAL.This is DOABLE.This is LIFE-CHANGING. 🦸🏼‍♀️✨
 
🎧 Grab a pen.📓 Take notes.🫂 Be gentle with yourself.
Your younger YOU deserves this.Your future YOU is counting on you. 💎🫶
 
💌 Want my support?You can reach out via email to check if I currently have 1:1 coaching spots available.I coach via WhatsApp or 1:1 video calls. 🛎✨
 
Sending you a secure, calm, empowered 2026 Where you STOP proving.STOP shrinking.And START choosing YOU. 
 
Love,Jula
 
 
👇 RESOURCES 👇
💎 Courses✨ Stop FINALLY Obsessing Over Texts
➞ https://www.julanoelle.com/textanxiety
 
💛 Free Stuff – 30+ resourcesFree Attachment Library + more offers➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
 
CHAPTERS:
00:00 Introduction to Anxious Attachment and Healing03:19 00 Delay Caffeine when you wake up05:09 01 Check if you’re really anxiously attached06:00 02 Define what “securely attached” means for YOU10:02 03 Identify your most impactful areas to work on11:35 04 Shift focus from your partner to YOU12:57 05 Have a backup plan ready15:30 06 Learn to self-soothe18:03 07 Self-soothe through physical touch19:01 08 Acts of service for yourself20:04 09 Gifts for yourself20:57 10 Learn to RECEIVE22:54 11 Be consistent23:34 12 Focus on what you can control24:47 13 Identify core needs vs. anxious rules26:39 14 Boundaries through action, not words28:53 15 Reassure yourself first29:28 16 Stop bullying yourself30:16 17 Remove triggers & surround yourself with secure energy31:14 18 Envision your secure self every morning32:25 19 Name your emotions out loud33:32 20 Do body scans35:11 21 Pause before reactive behavior36:15 22 Identify your real fears37:55 23 Recognize triggers from your past39:28 24 Prioritize YOU40:28 25 Learn to sit in discomfort41:54 26 Talk to your younger self
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
 

116: *36 Life Lessons* Part 2 about becoming securely attached, love, relationships YOU'll need to know

36 LESSONS I’VE LEARNED ABOUT LOVE, RELATIONSHIPS, ATTACHMENT & SELF-WORTH 🎙✨🖤
This episode is for you if you’ve ever loved deeply…and lost yourself in the process 🫂💔
 
👇 RESOURCES 👇
💎 Courses✨ Stop FINALLY Obsessing Over Texts
➞ https://www.julanoelle.com/textanxiety
 
💛 Free Stuff – 30+ resourcesFree Attachment Library➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
If you’ve ever:➞ overthought every text 📱⛈➞ confused anxiety with intuition 🔮🚩➞ stayed too long because of hope 🎢➞ abandoned your routines, friends, or goals for love➞ felt “too much” and “not enough” at the same time 🥶🔥
These 36 lessons are not theory.They’re lived.Felt.Learned the hard way 💎🧠✨
This episode is about anxious attachment, emotional safety, boundaries, self-esteem, self-worth, friendships, and secure love.Not in a perfect, polished way.But in a real, honest, nervous-system-level way 🫂🔒
You’ll hear why secure people don’t chase, they attract.Not because they’re lucky.But because they choose themselves first 🖤✨
You’ll learn how your body knows before your brain does.Why butterflies aren’t always a green flag.And how tight chests, knots in your stomach, and “chemistry” can actually be your past asking for attention 🚩🪞
 
We talk about boundaries.Why they don’t push the right people away.Why they filter out what no longer matches your energy.And why people-pleasing was never keeping you safe in the first place 🔒✨
You’ll hear the truth about “boring” love.Why healthy love can feel unfamiliar when chaos felt like home.And how peace becomes the most exciting thing once your nervous system learns it’s safe 🌤🧘🏼‍♀️
 
This episode breaks down why chemistry without safety is often trauma bonding.Why you don’t need one soulmate.Why slow, steady connections deserve time.And how peace doesn’t mean lack of passion long-term 💛🔥
We also talk about self-esteem.Not the fluffy kind.The real kind 💪🏽🖤
 
You’ll learn why self-esteem grows through actions, not affirmations alone.Why tiny brave acts change your attachment patterns.And how choosing yourself consistently changes who chooses you 💎
There’s also truth about growth.How you may lose people as you heal.Why that’s not a failure.And how outgrowing old dynamics is often a sign you’re finally coming back to yourself 🦋✨
You’ll hear why love should add to your life, not become your whole life.Why interdependence beats obsession.And how missing someone doesn’t automatically mean they belong in your future 🫂🚪
We talk about nervous system regulation.Why the same relationship feels different when YOU are regulated.Why you stop sending anxious paragraphs.Why you stop abandoning yourself first 🧠🔒
And finally, the truth that changes everything:Hope is not a strategy. Action is.
If something in your life isn’t working, waiting won’t fix it.Healing requires movement.Boundaries.New standards.New choices ✨💥
This episode is a mirror.Not to judge you.But to remind you who you are 🪞🖤
Listen if you’re ready to stop chasing love…and start choosing yourself.
Because your healing doesn’t start with someone else changing.It starts with YOU.Thought by thought.Action by action.And one honest decision at a time
 
 
 
🖤 About meI’m Jula, an attachment style coach.I help women heal trust issues, stop chasing, and build secure love ✨
 
💌 Work with me➞ All offers: https://tr.ee/PInPmy
WhatsApp Coaching ➞ https://www.julanoelle.com/textandtalk
 
CHAPTERS:
Part 02:
00:00 intro 36 Lessons about love, attachment, self-esteem etc00:36 lesson 1905:04 lesson 2510:01 lesson 3013:05 lesson 35
14:52 lesson 35
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.

115: *36 Life Lessons* about love, relationships Attachment

This episode is for the version of you who feels like they’re behind in life…even though they’ve already survived so much 🫂⛈
If you’ve ever thought:➞ “I should be married by now”➞ “Everyone else has it figured out except me”➞ “Why do I always overthink, attach, or care more?”➞ “Why does love feel so hard when I try so much?”
This episode will land DEEP 💎🧠✨
In Part 01, I’m sharing the first 18 life lessons I’ve learned about love, anxious attachment, self-esteem, self-worth, friendships, confidence, healing, and choosing yourself.Not from books.Not from theory.From LIVING it 🖤
We start with one of the most important truths:You are not behind.
 
Even if you’re not married.Even if you don’t have the house, the kids, or the five-year plan.Even if your life doesn’t look “right” on paper 📄🚩
 
You’ll hear why your brain lies to you about timelines…and how comparison keeps you disconnected from your own growth 🪞
We talk about why your brain obsesses over the ONE person who doesn’t choose you…while ignoring the people who already do 💔🎢And how anxious attachment turns “hard to get” into “must have” 🚩
You’ll learn why everything you want already exists…and how following the right blueprint changes what feels possible for you 
We also get real about confidence.The difference between external confidence (looks, body, validation)and real inner confidence that doesn’t disappear when no one texts back 📱🥶
You’ll hear why anxiety isn’t proof something is wrong.It’s proof your brain THINKS something is wrong 🧠🚨And how butterflies, nerves, and intensity are not the same as love ❤️‍🔥🚩
 
We talk about:✣ Why doing the same thing over and over keeps you stuck✣ Why closure doesn’t come from them, it comes from YOU✣ How repetition literally rewires your brain and attachment style✣ Why self-criticism trains your nervous system to feel unsafe✣ How self-trust is built in seconds, not years
 
There’s a powerful reminder that one day…you’ll miss the life you’re living right now 🌤🫂Even the “boring” days.Even the messy chapters.
We talk about gratitude without bypassing pain.About how modern dating and technology have changed connection.And why slowing down your nervous system matters more than getting answers 🔒🧘🏼‍♀️
 
This episode also dives into:✣ Why postponing happiness keeps you anxious✣ Why healing is about the DAILY habits, not the end goal✣ Why forcing love never creates safety✣ Why anxious attachment is NOT your personality✣ How abandonment wounds make you chase reassurance instead of safety
And one of the biggest shifts:If you’ve abandoned yourself long enough, others will too.
 
Over-giving isn’t love.It’s fear wearing a cute outfit 🫂🚩
This episode is a mirror 🪞Not to shame you.But to remind you who you are beneath the anxiety 💎
Listen if you want to:➞ stop chasing reassurance➞ stop overthinking texts➞ stop feeling “too much”➞ and start building real emotional safety within yourself
 
Because healing doesn’t start with fixing your partner.It starts with choosing yourself.Again.And again.And again 🖤✨
🎧 After listening, tell me:Which lesson hit you in the chest the most?And which one are you ready to LIVE next?
Lots of love 🫶I see you.And I’ll see you in Part 02 ✨🎙
 
 
👇 RESOURCES 👇
💎 Courses✨ Stop FINALLY Obsessing Over Texts
➞ https://www.julanoelle.com/textanxiety
 
💛 Free Stuff – 30+ resourcesFree Attachment Library➞ https://linktr.ee/the.anxious.to.secure.coach/shop
 
🖤 About meI’m Jula, an attachment style coach.I help women heal trust issues, stop chasing, and build secure love ✨
 
💌 Work with me➞ All offers: https://tr.ee/PInPmy
WhatsApp Coaching ➞ https://www.julanoelle.com/textandtalk
 
CHAPTER:
00:00 Celebrating 36 Years: A Journey of Lessons01:15 lesson 0103:36 lesson 0204:18 lesson 0305:18 lesson 0406:17 lesson 0507:19 lesson 0607:47 lesson 0708:12 lesson 0808:55 lesson 0909:58 lesson 1011:29 lesson 1113:59 lesson 1216:12 lesson 1317:06 lesson 1417:34 lesson 1518:05 lesson 1619:38 lesson 1720:52 lesson 18
 
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
 
Remember: Change in your relationship starts with YOU, thought by thought and action by action.